1.       It`s your good friend, always there for you.
2.       There`s unconditional love flowing between
3.       He/she is there to empower you. To liberate you. To support you to find real guru, real master, real teacher, real god/goddess in yourself.
4.       He/she is always a student. Every workshop, retreat, lecture he is not only teaching but he is learning, practising, exercising and improving at the end his/her teaching as well.
5.       He/she is always a student. To keep the balance and stay updated he constantly is studying, developing new things, he is reading a lot because he wishes to provide you with always the best answer and best guidance.
6.       But he/she is always honest and authentic. When he/she doesn’t know something he/she is willing to find it out for you or guide how you, your self may find it.
7.       He is authentic. When he is in the process (emotions) himself/herself, he/she doesn`t suppress it. He/she allows himself/herself to be a human being and being seen like this. This encourages students to be authentic themselves as well.
8.       He is a shining example of what he is teaching. When he is teaching about something what he still didn`t achieve and is not in the moment at least he is very frankly about it.
9.       He is allowing you to have your own opinion, own way. Sometimes he may encourage or even provoke you to disagree. He/she doesn`t pretend to be always right and he/she is willing or even happy to change her/his mind.
10.   He/she gives you the guidelines, not the rules. He/she is showing you directions but you have to choose. He/she is giving you the path, experience but it’s you who have to take the steps. He is not always holding your hands. He allows you to fall and make mistakes without feeling that you did the permanent job.
11.   He/she has the ability to listen and reflect on it, even beyond the lines.
12.   He/she is happy when their students become better than he/she is
We will enrol on those subjects more soon in our book.
More of 10 best tantric movies, advice, books…. you may find here
Michal Kali Griks


Very often, our students ask us what books we recommend.

Of course, my book, where I describe the exercises, give my insights, share the stories, would support you and would remain you to stay on the way.  

So this one I recommend first “All Aspect of Life. All Aspects of Tantra. Tantra Guide for Teachers and Students. Michal Kali Griks”


but here I would like to share with you other teachers books:

Those are the most important and most inspiring for me. As well those are compulsory books to study for Tantra Movement Teachers Course.


The Art of Sexual Extasy. – tantra bible

Till now this is the first choice. Great manual to study and to practise. For me is like bible 😉

The Art of Sexual Ecstasy by Margo Anand
This landmark book on human sexuality makes the sacred lovemaking techniques of the East fully comprehensible to Western readers. Elegantly illustrated, it helps the reader acquire new attitudes and broaden his or her range of experience, to revitalise and strengthen relationships.
“The most comprehensive and clearly written work on contemporary Tantric sex. An exceptional detailed program for both the beginner and the advanced practitioner.”
—Herbert A. Otto, author of “Total Sex”.
More about the autor you can find here: http://www.margotanand.com/


Divine Sexuality: The Joy of Tantra *
by Mahasatvaa Ma Ananda Sarita PhD

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Everything you ever wanted to know about sex with the added benefit of the Tantra approach.
It is beautifully illustrated with explicit, tasteful colour photos. Full of information and practical exercises guaranteed to bring fresh understanding to the vital subject of sex and relating.
See Sample Pages from the book

Published by Findhorn Press – ISBN 978-1-84409-534-6 – £12.99
– www.tantrashop.co.uk
* New revised edition with new pictures and design by Shivananda. Previously published in the UK by Gaia books under the title Tantric Sex and by Simon and Schuster in the United States under the title Ecstatic Sex.


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The Tantric Path of Higher Consciousness; A Complete and Systematic Course in Tantric Kriya Yoga”by Saraswati Sunyata, Bodhi Avinasha

Jewel in the Lotus is a book on Tantra teaching the Tantric path to higher consciousness. It is a complete and systematic course in Tantric Kriya Yoga, offering instruction on how to use tantric sexual energy to awaken our greatest potential. A must read and considered one of the best tantra books written available in the west.


Sexual Secrets for Men by Kerry Riley

Sexual Secrets for Men; what every woman will want her man to know:

By Kerry & Diane Riley

Being a good lover isn’t easy. With more freedom, knowledge and body awareness, today’s woman knows better than to settle for predictable, performance based sex. This book provides everything a man needs to know to satisfy a woman’s physical, emotional and spiritual yearnings in a sexual relationship-and how to bring him to new heights of ecstasy in the process.
Employing ancient tantric secrets, Kerry and Diane show how to transform sex into passionate lovemaking, pleasure into ecstasy, and partnership into union. Their expert teachings represent a committed coupe practicing ecstatic sexuality within the challenges of a modern- day lifestyle.
In this tantric sex book for men authors provide committed couples and lovers with practical techniques for making love more frequently, achieving higher and prolonged states of orgasmic intensity, and experiencing lovemaking as a sacred practice. Through their approach all lovers will find new ways to satisfy each other on the level of body, heart and soul to keep their love and sexual passion alive.


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Tantra Spirituality & Sex by Bhagwan Shree Rajneesh (Osho)
Publisher: Rajneesh Foundation International

“Tantra means you can use sex as a jumping-point. Once you understand the ecstasy of sex, you can understand what the mystics have been talking about-a greater orgasm, a cosmic orgasm”. Osho
This little book contains extracts from the Book of Secrets and is a wonderful and easily accessible introduction to Osho’s insights into Tantra, spirituality and sex.


The Multi-Orgasmic Couple: Sexual Secrets Every Couple Should Know

The Multi-Orgasmic Couple: Sexual Secrets Every Couple Should Know

The bestselling authors of The Multi-Orgasmic Man show you and your partner how to:
Experience intense multiple whole-body orgasms
Pleasure each other profoundly
Use sexuality for health and healing
Deepen your love and spiritual relationship
Couples will discover simple step-by-step techniques for a level of sexual pleasure, intimacy, and healing they may not have known was possible. This fully illustrated guide will inspire couples to make love all night-and make love last a lifetime.


Tantric Sex for Women: A Guide for Lesbian, Bi, Hetero, and Solo Lovers

Tantric Sex for Women: A Guide for Lesbian, Bi, Hetero, and Solo Lovers

Using an inclusive, empowering approach, this book explains how every woman — heterosexual, lesbian, bisexual or solo — can add relish to sexual encounters and increase her pleasure through use of tantric methods. In a warm, knowledgeable tone, Christa Schulte explains all the basics of tantric sex, including how to become more body-aware, how to cultivate pleasure using all five senses and how to practice “Tara-tantra,” a woman-centered tantric method of her own creation.

Exercises form the heart of the book and cover numerous practical strategies for helping women enhance their sensitivity, remove barriers to fulfilling experiences, and explore the spiritual dimension of their sexuality. Not only does Tantric Sex for Women show its readers how to expand and enhance sexual gratification, it promotes an attitude of remaining open to the many ecstasies of everyday life.

This book contains crucial information for women of every sexual orientation interested in fulfilling their sexual and sensual potential.


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101 Nights of Tantric Sex  – 2007 by Cassandra Lorius

Synopsis 101 Nights of Tantric Sex will show you how to switch off the mind, awaken the senses and find sexual ecstasy with your partner through the power of Tantric sex: 101 traditional Tantric rituals Connect with your own powerful sexual energy Intimate touch with your partner Love postures for better orgasmic pleasure Sexual fantasy, visualization and meditation Inner transformation through sacred sex Biography Cassandra Lorius is an experienced homeopath, working specifically around the issue of sexuality. She is an ardent follower of Tantra and completed her training with SkyDancing UK. Cassandra is the best-selling author of Tantric Sex and Tantric Secrets.


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Sexual Reflexology
Activating the Taoist Points of Love

By (author) Mantak Chia
By (author) William U. Wei
“With the high incidence of perversion, abuse, and exploitation in our time, it is refreshing to see sexuality being celebrated and brought forward as a healing element.”
Claus SprollLiliopoh the spirit in life, Issue 37 Vol. 9, Fall 2004

“Explicit illustrations, insightful text and titillating techniques from 14th-century Chinese texts bring innovative fitness possibilities into the bedchamber.”
Nexus, March/April 2004

“Mantak Chia and William U. Wei note early in the book that Daoists regard the use of sexual energy not as a moral but as a health issue. They explore and explain the yin and yang of the sexes that leaves so many confused and dismayed. . . . It goes into great depth about physiological aspects of reflexology, sexual exercise, and general compatability, and details a range of practices and postures that address the health and general well-being of sexual partners.”
Reg LittleNew Dawn, No. 116, Sep/Oct 2009

“[Chia] provides a unique opportunity for couples to practice sexual intimacy as an act of healing.”
Branches of Light, Spring-Summer-Fall 2005


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Erotic Massage

by Kenneth Ray Stubbs

With more than one hundred erotic drawings and a full-color insert, Erotic Massage provides easy-to-learn strokes and methods that allow you and your partner to bring together the sensual, the erotic, and the intimate.
The detailed illustrations and instructions can be easily absorbed in one evening so that sensual techniques of Erotic Massage can be enjoyed immediately. Millions of readers are experiencing the sexual rewards of Tantric lovemaking – and Erotic Massage is among the most accessible and explicit works to bring Tantric methods to Western couples.
Written and illustrated with profound sensitivity, Erotic Massage is a lovemaking manual on its way to becoming a classic.

Another Books what I read, what I recommend and what influenced positively my life:

The Book of Man
Mediatation. First and Last Freedom

Tantra. Ultimate Understanding (?)

Rebelliousness: The highest value (?)

The Maps of Consciousness
Transformation through Tantra (?)

The Book of Love (?)

David Deida
Blue Truth: A Spiritual Guide to Life & Death and Love & Sex

Deepak Chopra.
The Path To Love; Spiritual lessons for creating the love you need.

Dr. Judy Kuriansky

The Complete Idiot´s Guide to Tantric Sex

New Tantra. Simple and Sexy

Charles & Caroline Muir

Tantra: The Art of Conscious Loving

James Redfield
The Celestine Prophecy: An Adventure
The Tenth Insight: Holding The Vision

Hermann Hesse 

Pandit Rajmani Tigunait
Tantra UnveiledRecently especially for Rasayana Tantra Academy:
Reichian Growth Work by Nick Totton and Em Edmondson
Transcendent Sex by Jenny Wade
Sexual Secrets by Nik Douglas and Penny Slinger
After 10 top tantric movies and books time for 10 best tantric advice (again).

Use don´t lose … and share it as birthday or whatever gift. When person will use those advice it may be best gift ever received 😉

After posting it already to only few places we got a lot of likes. Our healthy egos are very happy from it but when you share not only them are happy but all the world is happy 🙂 , so share love unconditionally. Sharing rE<3OLution , here and now! -starts from you 😉

Now in video version what is different, more detailed. Soon also in paper version 🙂 but use digital one as well to save the trees 🙂
Michal Kali Griks

Here you may get the jpg.png version to print

The text of the leaflet

The main purpose of Tantra Movement School is to spread unconditional love. It is the most important thing in our life and the biggest power in changing the world into a better place. For us sexuality is closest, most intimate and most beautiful expression of love.

Tantra Movement School introduces you to the path of tantric practice and lifestyle. It is the way of deep experience, abandoning all concepts, exchange of energy and entering intimate relation not only wit yourself. By working on all dimensions possible to you, it expands you to the deepest and the highest levels of love, spirituality and ecstasy. In order to fulfill your potential, we always support you in your decisions, no matter you like to go slowly and safe or maybe fast and intense. It’s always your choice. Love and light!

This leaflet, you may give as a birthday gift to the person who you love or/and care about. It´s very possible that the value of the advice included here would make it the best gift ever <3

We offer : *workshops for all, *for relationship,*massage courses, *lectures.

year training for becoming professional assistant, masseur(se), teacher…,

* Private massage sessions for singles and couples * relationship, love, and life coaching

Do not hesitate to ask questions and to make contact.* mgriks@gmail.com *facebook.com/mgriks

Michal Kali Griks            http://tantramovement.com


The purpose of our leaflets is more than just to announce events. That´s why we are adding elements of advice, so even if you do not attend our workshops, you still may have life-changing benefits just by trying the exercises that we propose here.

Few advices to improve your life (so, the life of the others as well)

1.Love yourself – this is the first step to love the others

2.Increase intimacy – not only in your bed but in your whole life

3.Prioritize your relationship – I believe love is the most important thing for you too. Never forget about it.

4.PC muscle:Training PC muscle is one of the most simple but also most efficient and beneficial technique that people can get from tantra.There are many health,physical,mental and sexual benefits of training that muscles. Next time when you go to toilet,on every breath in,stop urinating.Recognize clearly which muscles you use.That´s PC muscle.When you know them, squeeze them and relax them 30 times,3 times per day.Keep on practice.As you will notice training PC muscle is not visible for others and doesn´t take your attention,so it’s perfect to do it in all possible situations(I´m doing it even while I´m writing this text :)I bet with everyone that after 1 month training,you would be thankful for that information…and I haven’t loosen yet:)

5.Breathing: Observe your breath as often and as long as you can. It will calm you, detoxify you, energize you. It will increase your concentration and health. It will bring you to the here and now. It may open you for other dimensions not only in your love making but in your entire life.

6.Eat less meat, dairy products and more fruits, vegetables, organic, local, vegan, raw food… and enjoy it with full awareness!

7.Spend as much time in the nature as possible. Connect, respect <3 Re-create more nature around yourself

And here below we share some exercises that are among the most popular ones used in the tantric workshops:

8.Gazing eyes: Look in to each other eyes with as much sympathy, nice energy and love as feels comfortable for both of you. By doing so, we are making a soul connection.

9.Melting hug(opposite of¨Donald Duck¨hug)is when we are fully connected along whole length of our bodies.This creates a deep body connection.

Both exercises, when they´re done for longer than 30 seconds, can promote an opening magic in us. The energy is balanced, ¨happy¨ hormones start working for us, so the healing is happening as well.

10.Tantric communication: one person is only talking, the other person is only listening, then we switch the roles. The talking person is talking from the heart, that means they just say whatever comes to their mind. You don´t have to think about the consequences, or what the other person might think about you, etc. Just speak whatever comes up. The listening person is only listening. The intention is not to respond but to understand and be fully attentive. You choose the subjects, and take equal time for both of you (I would suggest 2-7 minutes ). By applying these methods in your life, you may in a much better way solve issues than by arguing. You may get to know better not only the partner, but yourself as well.

Just do it! – One gram of practice is worth more than 1000 of theory…

So use it, don´t lose it!                                    tantramovement.com